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Yoga
Trek in the Everest Region of Nepal
"Creating peace in our bodies, takes us one step
closer towards peace on our planet."
Hannah Johansen
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Alpenglow Yoga/Fitness
The
practice of yoga creates flexibility, strength and peace
in our bodies and daily lives. No matter what level of expertise,
you can be confident with yoga, meditation and pranayama
(breath work) as beginner and advanced students alike benefit
equally from these practices.
We
encourage families and special groups to do yoga together
and we are happy to create private yoga programs to
suit your individual needs.
The
daily practice of yoga is an integral component to
our Alpenglow Adventure Travel programs.
Please click here for more information on this year's exotic destinations.
Click here for a current schedule or e-mail
us to arrange your private session at your home.
Book a Private
Class along the banks of the Gallatin River near Big Sky!
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Hannah
Johansen has practiced yoga for more than 25 years.
She received her Kripalu
Yoga teacher's certification in 1990, her 500 hour Amrit
Yoga teacher's certification in 2004, and is currently working
on her Masters Degree in Yoga Sciences through Hindu University.
"It fascinates me that the change in people who practice
yoga is not the result of philosophical consideration or the
study of spiritual ideas. Merely by following the careful
instruction of connecting breath to the body, and practicing
on a daily basis something shifts: insights come; the ability
to focus on tasks and achieve goals develops; new ways of
handling difficult emotions and situations are recognized;
feelings of stillness, peace, certainty, happiness, love or
connectedness spontaneously occur; there is often a general
improvement in life circumstances." - TKV Desikachar
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